Minggu, 30 Juni 2013

[X473.Ebook] Free Ebook The Hilton Head Metabolism Diet, by Peter M. Miller

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The Hilton Head Metabolism Diet, by Peter M. Miller

Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research.

  • Sales Rank: #163384 in Books
  • Published on: 1983-03
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 249 pages
Features
  • Diet, Exercise, Food

Most helpful customer reviews

1 of 1 people found the following review helpful.
WOW this book really suprised me!
By toxicavenger
I have to say we didn't expect much from this book but it has been great!!! We did cheat some, like still having our morning mocha's and somtimes grabbing a small snack so we don't have hunger pains but it still has been working out. So with me doing a workout every other day I have loss 13 lbs. in 2 weeks. My wife who comes homes beat from work and doesn't have time to workout due to her also going to school full time online has lost 7lbs.

Also some of the recipes are kind of weird but actually taste great considering what you put in them. And we are going to keep some of those recipes for our regular meals when we leave the diet because they are so good. The lasagna with zuchinni has to be my favorite.

I have to say if you are even more dedicated then we are then this diet will work out great for you. We actually have felt great while being on the diet and not starving like most of the one's we have seen in the past.

Check this one out I don't think you will be disappointed by it.

0 of 0 people found the following review helpful.
I used the Hilton Head diet years ago to good results, so when I suffered an injury that ...
By James W. Miller
I used the Hilton Head diet years ago to good results, so when I suffered an injury that prevented me from working out to keep off the weight, I went back. Fortunately, the author has upgraded the menu which is terrific. I found it hard to believe you could lose weight while eating baked potatoes and spaghetti but if you use the dishes in sequence it triggers the metabolism and the pounds melt away. I even cheated a couple days a week with a bourbon rocks and still lost 15 pounds in five weeks. This works!

2 of 2 people found the following review helpful.
It works !!!!
By Misty M. Stewart
The menu choices seemed dated, but it worked for me like NOTHING else. I'm forty, a mother, have hypothyroidism and just couldn't lose weight. I found this book in a pile of books a friend of mine was getting rid of and thought, "Well here's one I haven't tried yet."
So glad I did, the first week I lost 2 inches in my waist, usually the LAST place I lose, within 4 months I lost 20 pounds and was in my goal size clothes. This plan does work, you won't have to buy unfamiliar hard to find foods, but it does take a quite a commitment on your part as far at the eating and exercise plan.

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Jumat, 14 Juni 2013

[U903.Ebook] Free Ebook A history of the French navy, from its beginnings to the present day, by Ernest Harold Jenkins

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A history of the French navy, from its beginnings to the present day, by Ernest Harold Jenkins

A history of the French navy, from its beginnings to the present day, by Ernest Harold Jenkins



A history of the French navy, from its beginnings to the present day, by Ernest Harold Jenkins

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A history of the French navy, from its beginnings to the present day, by Ernest Harold Jenkins

Good condition book with dust jacket. DJ is complete with toned spine and folds. Book has clean pages with a mild even tone but heavy spotting to page ends

  • Sales Rank: #3653476 in Books
  • Published on: 1973
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 364 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good book on the French Navy from the a Royal Navy prospective.
By jim v.
The author writes about being unbiased and gives us his biased opinion. To me, he writes like a victorious British author. As he writes about the French Navy. He does mention Admiral Suffren, but not as a top flight admiral, seems to me he pushes him into the "dust bin" of history. Although, Mr. Jenkins does think he was good, but not the best.

2 of 2 people found the following review helpful.
A Worthwhile Introduction
By S. Smith
The principal merit of this book, published in 1972, is that it is still the only single-volume history of the French Navy in English. It is somewhere between a work of academic research and a popular history: it is apparently well researched but does not detail its sources and frequently expresses its author’s quite strong personal judgements on the personality and conduct of various naval officers that it describes.

After a short introductory chapter on the French Navy before Richelieu, the book concentrates on 17th and 18th centuries, with almost 200 pages (over half the book) on the period 1624 to 1789, about 80 pages on the Revolutionary and Napoleonic wars and only 60 pages on the century and a half 1815 - 1972, including two World Wars. Although it could be argued that the French Navy was a more important instrument of national policy between 1690 and 1780 than at any later time, this focus probably reflects the author’s interest in the earlier period.

The author, E H Jenkins, was a junior naval officer in the First World War and later a history teacher who wrote it in his retirement. This may explain some of its features: its writing style is old fashioned, sometimes quaint, not surprising as it was written by someone born in 1897 when in their 70s. Its concentration on famous seamen and major battles rather than technology or political grand strategy seems more like 19th than 21st century historical writing.

However, these issues aside, the book does what it sets out to do well. It contains a readable and detailed (but not excessively detailed) account of the development of the French Navy in the early 17th century and its later use in France’s wars of aggressive expansion, with less emphasis on the post-1815 period when it was not used in this way. It gives this account from the French viewpoint, to balance the vast body of works centred on the British Navy. Although a small number of books have appeared in English since 1972 on aspects of the French Navy in the last 375 years, this is still the only one covering the whole period.

0 of 0 people found the following review helpful.
A good history of the French navy
By Hanslune
A concise and clear history of the French navy giving a clear picture of why the navy failed in its fight against the British and why it strategy was faulty but its bravery unquestioned.

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Kamis, 13 Juni 2013

[M213.Ebook] Ebook The Night of the Swarm (Chathrand Voyage), by Robert V. S. Redick

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The Night of the Swarm (Chathrand Voyage), by Robert V. S. Redick

Robert V. S. Redick brings his acclaimed fantasy series Chathrand Voyage to a triumphant close that merits comparison to the work of such masters as George R. R. Martin, Philip Pullman, and J.R.R. Tolkien himself. The evil sorcerer Arunis is dead, yet the danger has not ended. For as he fell, beheaded by the young warrior-woman Thasha Isiq, Arunis summoned the Swarm of Night, a demonic entity that feasts on death and grows like a plague. If the Swarm is not destroyed, the world of Alifros will become a vast graveyard. Now Thasha and her comrades—the tarboy Pazel Pathkendle and the mysterious wizard Ramachni—begin a quest that seems all but impossible. Yet there is hope: One person has the power to stand against the Swarm: the great mage Erithusmé. Long thought dead, Erithusmé lives, buried deep in Thasha's soul. But for the mage to live again, Thasha Isiq may have to die.

  • Sales Rank: #5081303 in Books
  • Published on: 2013-02-25
  • Formats: Audiobook, CD, Unabridged
  • Original language: English
  • Number of items: 24
  • Dimensions: 5.30" h x 1.60" w x 6.40" l, 1.24 pounds
  • Running time: 108000 seconds
  • Binding: Audio CD

Review
“Robert Redick is an extraordinary talent.”—Karen Miller, bestselling author of The Innocent Mage
 
“Robert V. S. Redick has developed into one of the most exciting young voices in fantasy today.”—Fantasy Book Critic
 
“[Redick] pulls off epic fantasy with a great deal of style, giving his readers everything they want along with a big bag of surprises.”—Starburst Magazine
 
“The Night of the Swarm is a nail-biting, non-stop action adventure that would thrill any fantasy novel reader!”—Tome Tender
 
“I raced through The Night of the Swarm. There is a ton of action, but also plenty of interaction between the many characters. There are new challenges as well as old problems to be dealt with. Not everything gets tidied up perfectly, which I feel is a strength, since that’s how life is.”—Books You Can Die in the Middle of

About the Author
Robert V. S. Redick, a former theater critic and international development researcher, was a finalist for the AWP/Thomas Dunne Novel Award for his unpublished first novel, Conquistadors.

Michael Page has been recording audiobooks since 1984 and has over two hundred audiobooks to his credit. He has won several AudioFile Earphones Awards, including for The Lies of Locke Lamora by Scott Lynch. A professional actor, Michael is currently a professor of theater at Calvin College in Grand Rapids, Michigan.

Excerpt. © Reprinted by permission. All rights reserved.
 1 

The Victors

11 Modobrin 941

240th day from Etherhorde

No sunrise in his life—­and he has watched hundreds, being a tarboy—­ has ever made him sentimental, but now the tears flow fast and silent. He is standing in the river with the water to his knees. Voices from the clearing warn him not to take another step, but he cannot believe that anything will harm him now. The sun on his brown, bruised face declares him a survivor, one of the lucky ones, in fact so lucky it staggers the mind.

He can hear someone singing, haunted words about remembered mornings, fallen friends. He lifts a hand as though to touch the sun. Tears of gratitude, these. By rights they should be dead, all of them. Drowned in darkness, smothering darkness, the darkness of a tomb.

Footsteps in the shallows; then a hand touches his elbow. “That’s far enough, mate,” says a beloved voice.

Pazel Pathkendle gives a silent nod.

“Come on, will you? Ramachni has something to tell us. I don’t think it can wait.”

Pazel bends and splashes water on his face. Better not to show these tears. He is not ashamed; he could not care less about shame or valor or looking brave for Neeps Undrabust, as good a friend as he could ever hope for. But tears would make Neeps want to help, and Pazel the survivor is learning not to ask for help. Friends have just so much to give; when that is gone there’s no hand on your elbow, no one left to pull you ashore.

He turned to Neeps and forced a smile. “You’re a mess.”

“Go to the Pits,” said the smaller tarboy. “You didn’t come through this any better. You look like a drowned raccoon.”

“Wish I felt that good.”

Neeps glanced down at Pazel’s leg. “Credek, it’s worse than ever, isn’t it?”

“The cold water helps,” said Pazel. But in fact his leg felt terrible. It wasn’t the burn; that pain he could tolerate, or at least understand. But the incisions from the flame-­troll’s fangs had begun to throb, to itch, and the skin around them was an unhealthy green.

“Listen, mate, the fighting’s over,” said Neeps. “You show that leg to Ramachni. Not in an hour or two. Now.”

“Who’s that singing? Bolutu?”

Neeps sniffed; Pazel’s dodge had not escaped him. “Bolutu and Lunja both,” he said. “A praise-­song to the daylight, they told us. I think the dlömu are all sun-­worshippers, deep down.”

“I’m joining them,” said Pazel, his smile now sincere.

“Rin’s truth!” said Neeps. “But right now I just wish I could thank the builders of the tower, whoever they were.”

Pazel looked again at the massive ruin, and struggled as before to picture it intact. He could not do it; what he imagined was just too big. The absurdly gradual curve of the wall, the fitted stones large as carriages, the seven-­hundred-­foot fragment jutting into the sky: the tower would have dwarfed the greatest palaces of Arqual in the Northern world, along with everything he had yet seen in the South. And Neeps was right: it was the tower, as much as Ramachni’s magic or Thasha’s brilliance with a sword, that had saved their lives.

For they were still within the tomb—­a living tomb, a tomb made of trees. Days ago, hunting the sorcerer Arunis, they had found themselves standing above it: a crater so vast it would have taken them days to walk around, if they had not known that Arunis waited somewhere in its depths. A crater that they at first mistook for an enormous, weed-­covered lake. But it was no lake. What they had at first taken for the scummed-­over surface was in fact a lid of leaves: the huge, flat, rubbery leaves of the Infernal Forest. Pazel had been reminded of lily pads blanketing a millpond, but these pads were fused, branch to branch, tree to tree, all the way to the crater’s edge.

The entire forest lay sealed beneath this skin. Beneath four such skins, as they had found on descending: for there were older leaf-­layers beneath the topmost, all supported by the straight, stony pillars of the trees. Like the decks of a ship, each layer was darker than that above. Below the fourth level their descent had continued for several hundred feet, until at last they reached the forest floor.

Not a drop of rain or beam of sunlight could ever touch that floor. It was a hell of darkness they had wandered in. Seven of their party had fallen in that hot, dripping maze, where giant fungi exhaled mind-­ attacking spores, and bats smothered torches, and the trees themselves lowered tendrils, stealthy as pythons, strong enough to tear a man limb from limb.

The Infernal Forest. Did any place in Alifros better deserve its name?

But here in the forest’s very heart was a refuge, an oasis of light. The ruins held the trees at bay, and the standing wall cut through the leaf-­layers to open sky. Moonlight had been dazzling enough after so much blindness. The sun was pure, exquisite joy.

“Of course there’s plenty of thanks to go around,” said Neeps. “Old Fiffengurt, to start with, for giving you the blackjack. And Hercól for the fighting lessons.”

“You fought like a tiger, mate,” said Pazel.

“Rubbish, I didn’t. I meant the lessons he gave Thasha, all those years. Did you see her, Pazel? The timing of it? The way she pivoted under Arunis, the way she swung?”

“I didn’t see her kill him.”

“It was beautiful,” said Neeps. “That’s an ugly thing to say, maybe. But Pitfire! It was like she was born for that moment.”

“She wasn’t, though, was she?”

Neeps shot him a dark look. “That’s enough about that, for Rin’s sake.”

They walked in silence to the foot of the broken stairs where the others were clustered, listening to the dlömu sing. Thasha, who had made love to him for the first time just days ago—­a lifetime ago—­stood before him in rags. Her skin a portrait of all they’d passed through. Bites and gashes from the summoned creatures they’d fought here at the tower’s foot. Scars where she’d torn off leeches as big around as his arm. Blisters from the touch of flame-­trolls. And blood (dry, half dry, oozing, rust-­red, black) mixed with every foul substance imaginable, smeared and splattered from her feet to her golden hair. She caught his eye. She was smiling, happy. You’re beautiful, he thought, feeling a fool.

This was love, all right: wondrous, intoxicating. And at the same time harrowing, a torment more severe than any wound. For Pazel knew that Thasha, in a sense quite different from the others, should no longer be standing before him.

Fourteen left alive: just half of those who had set out from the city of Masalym and stormed into the heart of this deadly peninsula in a single furious week. Pazel looked at them, the victors, the sorcerer-­ slayers. It would have been hard to imagine a more crushed and beaten company. Split lips, bloodshot eyes. Ferocious grins bordering on the deranged. Most had lost their weapons; some had lost their shoes. Yet the victory was real; the great enemy lay dead. And given what the fight had taken from them it was a wonder that madness only flickered in their smiles.

Hercól Stanapeth had almost literally been crushed, beneath an enormous stone hurled by Arunis. He was on his feet, though: crouching over a pile of tinder, spinning a stick between his palms in an effort to start a fire. Pazel’s sister Neda was helping, scraping bark and twigs together with her bloodied hands. Beside them, the two black-­skinned, silver-­eyed dlömu were bringing their song to an end.

Another hour, another day, let our unworthy kind

Feel Thy returning light and say that yet within the mind

We guard the long-­remembered joys, too sudden then for song

The fire of youth that time destroys: in Thee it blazes on.

“Well sung indeed,” said Ramachni. “And fitting words for a day of healing.”

“Is it to be such a day?” asked Bolutu.

“That is more than I can promise,” said Ramachni, “but not more than I hope for.”

Ramachni was a mink. Slender, coal-­black, with very white fangs, and eyes that seemed to grow when they fixed on you. Like all of them he carried fresh wounds. A red welt crossed his chest like a sash, where the fur had been singed away.

It was a borrowed body: Ramachni was in fact a great mage from another world altogether, a world he declined to name. Arunis had been his mortal enemy, and yet it was Arunis who had clumsily opened the door between worlds that let Ramachni return, just hours ago, at the moment of their greatest need. He had taken bear-­form during the fight, and matched Arunis spell for spell. But Arunis’ power, though crude, was also infinite, for he had had the Nilstone to draw upon. In the end Ramachni had been reduced to shielding them from the other’s attacks, and the shield had nearly broken. What was left of his strength? He had told them he would return more powerful than ever before, and so he clearly had. But he had not come to do battle with the Nilstone. Had this battle drained him, like the fight on the deck of the Chathrand? Would he have to leave them again?

“There,” said Hercól, as a wisp of smoke rose from the grass.

“What good is a fire,” said Lunja, the dlömic soldier, her face still turned to the sun, “unless we have something to cook on it?”

“Don’t even mention food,” said Neeps. “I’m so hungry I’m starting to fancy those mushrooms.”

“We must eat nothing spawned in that forest,” said the other dlömu, Mr. Bolutu, “yet I do need flame, Lunja, to sterilize our knives.” He looked pointedly at Pazel’s leg. Bolutu was a veterinarian: the only sort of doctor they had.

“We will have something to cook,” said Hercól. “Cayer Vispek will see to that.”

The sfvantskor warrior-­priest nodded absently. Neda, his disciple sfvantskor, glanced at her master with furtive pride. “We eating goose,” she said.

“There you go again,” said the old Turach marine. He frowned at Neda, his wide mouth indignant. “You call that Arquali? ‘We eating,’ indeed. How do you expect us to understand you?”

“Enough, Corporal Mandric,” said Bolutu. But the Turach paid no attention.

“Listen, girl: We will eat, someday. We ate, long ago. We would eat, if we had a blary morsel. Which one do you mean? In a civilized language you’ve got to specify.”

“Yes,” said Neda, “we eating goose.”

She pointed at the river. On the far side, eight or ten plump gray birds were drifting in the shallows. Cayer Vispek’s eyes narrowed, studying them. Neda glanced at Pazel. Switching to Mzithrini, she said, “My master can hit anything with a stone. I have seen him kill birds on the wing.”

In the same tongue, Pazel said, “You saw him almost kill me with a stone, remember?”

She looked at him as only a sister could. “No,” she said, “I’d forgotten all about it.”

Neda spoke with bitter sarcasm. Years ago their mother had changed them both with a great, flawed spell: the only one she had ever cast, to Pazel’s knowledge at least. It had nearly killed them, and had plagued them with side effects that persisted to this day. But it had also made Pazel a language savant, and given Neda a memory that appeared to have no bounds.

Pazel doubted that Neda could control her gift any better than he could his own. But he was certain she recalled that night when they were at last reunited, and the violence that had erupted minutes later.

“Did you expect my master to kill you?” she asked suddenly.

“I don’t know,” said Pazel. “Yes, I suppose.”

“Because we’re monsters?”

“Oh, Neda—­”

“Heartless creatures with their barbaric language, barbaric ways. Your Arquali friends will tell you all about it.”

“Next you’ll be calling me Arquali again,” said Pazel.

To his surprise, Neda did not rise to the bait. She looked furtively at Thasha, as though ashamed of herself. “I have said too much already,” she said. “We of the Faith do not speak against our betters, and this morning I swore kinship with her.”

“That doesn’t make Thasha your better, does it?”

His question only made things worse. Neda flushed crimson. “I could not have struck that blow,” she said.

Pazel’s anger vanished; he found himself wishing he could take her hand. They had left home barely six years ago, but at times it felt like sixty. Neda had gone to the Mzithrin Empire and become a warrior-­ priest: she was Neda Pathkendle no longer; they called her Neda Ygraël, Neda Phoenix-­Flame. But Pazel had been captured by men of Arqual, the other great empire of the North, and the Mzithrin’s enemy. It was Arqual that had invaded their home country, broken up what remained of their family. Arqual that had made him a tarboy, the lowest kind of shipboard servant. Arqual that had sent the soldiers who dragged Neda, screaming, into a barn.

Becoming a tarboy had been merely the best of the awful choices before him. It was not clear whether Neda understood that choice, or could forgive it. But something had changed in the last few days. Her glances, even the sharpest ones, had a little less of the sfvantskor in them, and a little more the elder sister.

“When do we march, Hercól?” asked Neeps abruptly. “Tell me it won’t be sooner than tomorrow.”

“When’s just one of the questions,” added Big Skip Sunderling, the blacksmith’s mate from the Chathrand. “I’m more worried about how. Some of us ain’t fit to march.”

“We will do as Ramachni commands,” said Hercól. “You have followed me thus far, but make no mistake: he is our leader now.”

“I would be a poor leader if I drove you on without rest,” said Ramachni. “We need food as well, and Bolutu and I must do what we can for the wounded. And for all of us there remains one grim task before we depart.”

“Do not speak of it just yet, pray,” said a high, clear voice.

It was Ensyl, with Myett close behind her, scrambling down the broken staircase. At eight inches, neither ixchel woman stood as tall as a single step, but they descended with cat-­like grace, copper skin bright in the sun, eyes of the same color gleaming like coals. Each carried a bulging sack, fashioned from bits of cloth, over her shoulder.

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7 of 8 people found the following review helpful.
Not as unique as previous works in the series
By grandsultan
I didn't much care for this series for the first several chapters of the Red Wolf Conspiracy, but it grew on me and ever since I've been trying to determine how much I really like this series. Now that it's concluded, I can say that I like it, but I don't love it.

There are a LOT of characters in this series, most of which are developed characters that really become a part of the story. However, there are so many that I found it very difficult to remember who everyone was or why they were important (there was quite a gap between the release of this book and the previous one). Redick must have predicted this because there is actually a compendium of characters in the back of this book. More notably, in Night of the Swarm, I even had a bit of difficulty keeping the new characters in this book straight, especially amongst the Selk race. Overall, I liked having such a varied cast of characters, but I think these books would have benefited from a slightly more narrow focus: a few less plot lines, a few less characters.

The standout setting of this series (the ancient and gigantic tallship Chathrand) has always been what made these books unique to me. Otherwise it would just be another magical adventure through exotic lands (albeit a well written one with interesting characters). So, I was disappointed to find so little of the plot taking place at sea. A large portion of the story surrounding the main protagonists plays out on land; not that this section of the book was dull, but it was too familiar, and I found myself wishing they would return to the ship sooner rather than later (they didn't).

And then the ending (I won't spoil it)...Redick seems to have no sense of justice for his characters. I have no problem with a bittersweet ending, but there is very little sweet and whole lot of bitter. I'm not sure if he's trying to leave the series open for future work, or if he's making a point about relationships, one that I won't reveal so I don't spoil anything, but it's one that I don't agree with. Whatever his reasoning, I found very little closure in the ending, little justice, little mercy, and a few situations that I didn't feel were fully resolved. Disappointing, to say the least.

That being said, the whole series has been a page turner for me, including Night of the Swarm. And although this final book wasn't quite structured to my liking, it did hold my interest. I'm not sure I could recommend Night of the Swarm on its own merit, but I could recommend the Chathrand quartet as a whole, with a disclaimer that the series is stronger for the first half than the last.

4 of 4 people found the following review helpful.
Best in Series;One of the Best Period
By Paul C Baumann
I enjoyed the first books in this series, but this last one exceeded even those expectations. Constant dramatic action, great personal interplay among characters, the crucial use of seemingly insignificant events presented in the previous stories (long range planning), and the consistency of sticking with the universe as formed (no strange Gods appearing in the final moments) put this book (and the author) among the very best, such as Robin Hobb, C.J. Cherryh, and (dare I say it) J.R.R.Tolkien.

2 of 2 people found the following review helpful.
Brilliant, meaty series which delivers on its potential.
By AJIT PHADKE
I thought this was fantastic. It was a nice conclusion to a really terrific debut series. The characters were fresh and believable, with warts and all, and the world-building was truly extraordinary. If this was another author (Robin Hobb, Robert Jordan), I would settle back comfortably and wait for the next 30 or so novels in this universe. There are backstories for minor characters as well as major, and places which look fascinating on the accompanying maps which no one ever visited. I don't know if Redick will go back to this world, but I'd buy that book.

Two words of caution, and also of disagreement with some of the other reviews... (1) These are meaty books, so don't expect to have a Riordan-esque tromp from plot point to plot point. Yes, there are technical descriptions of some sailing issues, and lots of world history, but I've read Moby Dick, and nothing else will come close to the technical details in that. I found the Chathrand info to be readable and interesting. (2) I thought the ending was really brilliant, and I loved that not every subplot got wrapped up in the same 10 pages. There was a great climax, a nice coda, and a very fresh way to keep the epilogue plausible. It wasn't just a literary montage of what happened to each character, which I appreciated. Rather, it was more like how things happen in real life. You know, some friends drift apart, others do well and get together, and still others plot fiendish revenge on the free world. It's just life.

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Minggu, 09 Juni 2013

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Shadow of the Moon / Trade Wind, by M.M. Kaye

  • Sales Rank: #3485182 in Books
  • Published on: 1980
  • Binding: Paperback

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Sabtu, 08 Juni 2013

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Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine, by Elson M. Haas, Buck Levin

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study

  • Sales Rank: #373024 in eBooks
  • Published on: 2012-11-20
  • Released on: 2012-11-20
  • Format: Kindle eBook

From Library Journal
Designed as an introductory textbook to teach the basic principles of nutrition and their applications, this hefty volume brings together a wealth of information for the serious reader. Part 1 analyzes the building blocks of nutrition; Part 2 evaluates foods and diets; Part 3 discusses building a healthy diet; and Part 4 explains nutritional applications. But this book also examines topics not usually found in textbooks--herbal supplements, homeopathic medicines, environmental aspects of nutrition, and detoxification and healing programs, to name just a few. Although this exhaustive study is accurate and up to date, it's formidable length (over 1000 pages!) will greatly limit its appeal. Most readers concerned about healthy eating will prefer Jane Brody's Nutrition Book ( LJ 5/1/81) and/or Jean Carper's Total Nutrition Guide ( LJ 3/15/87).
- Linda Chopra, Cleveland Heights-University Heights P.L., Ohio
Copyright 1992 Reed Business Information, Inc.

From the Publisher
• The much-anticipated revised and expanded edition of the classic, comprehensive guide to nutrition, covering the environment and health, diet, prevention, and detox. • Features newly expanded chapters on special supplements, lifestyle programs, and medical treatment programs for fatigue, viral illnesses, weight management, and more.

About the Author
Buck Levin, PhD, RD, is an adjunct associate professor of nutrition atBastyr University, where he has taught since 1990. He is the author of Environmental Nutrition: Understanding The Relationship Between Environment, Food Quality, and Disease.
Elson M. Haas, MD, is the founder and director of the Preventive Medical Center of Marin in San Rafael, California, one of the leading integrated healthcare facilities in the country. He is the author of several popular health and nutrition books, including THE NEW DETOX DIET, STAYING HEALTHY WITH THE SEASONS, and THE FALSE FAT DIET.

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131 of 131 people found the following review helpful.
Comprehensive and Helpful!
By David Bennett
Dr. Haas has put together one of the most complete nutrition books that can be enjoyed by the average reader. From what I have read, he makes no outrageous claims, though he does believe nutrition can offer health benefits (which would distinguish this book from a standard nutrition textbook). While the price may seem a little steep, there are 1140 pages that contain a wealth of information. The first 353 pages list virtually every popular nutrient (vitamins, minerals, fats, etc) and food category (such as beans, citrus fruits, etc). He even gives relevant information on the pseudo-vitamins such as Pangamic Acid (B15), amygdalin (B17), and Vitamin U. He also lists many of the popular diets and their benefits and drawbacks.
He also includes a very helpful section on "the Environmental Aspects of Nutrition." Possible pollutants and common food additives are discussed. He lists "88 Survival Suggestions."
Over 100 pages are dedicated to a Seasonal Cookbook. The foods are healthy, but possibly difficult for the average reader to obtain. It is possible with a little work however. There is a section on "Nutritional Application," which has special diets and suggestions for people with cancer, heart disease, yeast syndrome, and other disorders. He also includes suggestions for executives, adults, children, alcoholics, and adolescents. Overall the Nutritional Application section is very complete.
Finally he includes around 80 pages of health questionnaires that test health knowledge and actually intend to estimate one's health level. I use this whenever I have general or specific health questions. I recommend it highly.

104 of 104 people found the following review helpful.
Should be everyone's nutrition bible.
By Alexandra
Dr Haas has written an exhausting, thorough and informative "bible" about everything from what carbs, proteins and fats are and how they work to every vitamin, mineral and supplement you can imagine to special diets for different stages of your life or special needs to recipes...it just covers everything. I especially have to rave about a Western doctor who recognizes the validity of things like food combining and Candidiasis.
This book is over 1,100 pages and it's just jam packed with more information than you will think you need, but then you'll be surprised to find how many sections you'll flip to for info that pertains to you and your family.
I have a huge library of nutrition books and references that are really useful and well-written, but I'd toss them all just to have this one. If you are hesitant about the price or the size of the book, don't be. You will find it to be incredibly useful, easy to understand and beneficial when applied to your own daily life. I know I did.
This is far and away THE best nutrition book out there, I can't see how anyone could top this, unless he releases it with more information one day (and I can't see how there could be more.)

47 of 48 people found the following review helpful.
The definitive comprehensive nutrition reference
By A Customer
For those looking for the omnibus, cover-all reference book on nutrition, this is it. It is a thoroughly comprehensive examination of nutrition from just about every possible facet. Dr. Haas incorporates most of the more modern and alternative thinking on nutrition, even going so far as to examine environmental and spiritual issues, while avoiding the extreme, faddish ideas either of the medical establishment or the alternative fringe. He really does seem to have taken the time to weigh the value of studies done in both the mainstream and alternative research communities and brought together the clear, probable truths from both camps. And by the same token, he provides warnings against the doubtful claims of both sides.
This is not a book, however, for those looking for a quick, capsule synopsis of a dietary approach. Those people might be better served with Patrick Holford's "Optimum Nutrition Bible" which provides much of the same information in a condensed form. Rather this book is ideal for those looking to make an informed decision based on their own choices.

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Folktales and Fairy Tales [4 volumes]: Traditions and Texts from around the World, 2nd EditionFrom Greenwood

Encyclopedic in its coverage, this one-of-a-kind reference is ideal for students, scholars, and others who need reliable, up-to-date information on folk and fairy tales, past and present.


• Provides encyclopedic coverage of folktales and fairy tales from around the globe

• Covers not only the history of the fairy tale, but also topics of contemporary importance such as the fairy tale in manga, television, pop music, and music videos

• Brings together the study of geography, culture, history, and anthropology

• Revises and expands an award-winning work to now include a full volume of selected tales and texts

  • Sales Rank: #1436590 in Books
  • Published on: 2016-02-12
  • Original language: English
  • Number of items: 4
  • Dimensions: 11.70" h x 5.80" w x 9.30" l, .0 pounds
  • Binding: Hardcover
  • 1590 pages

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Senin, 03 Juni 2013

[W937.Ebook] Ebook A Concise History of Modern Europe: Liberty, Equality, Solidarity, by David S. Mason

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A Concise History of Modern Europe: Liberty, Equality, Solidarity, by David S. Mason

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A Concise History of Modern Europe: Liberty, Equality, Solidarity, by David S. Mason

Highlighting the key events, ideas, and individuals that have shaped modern Europe, this fresh and lively book provides a succinct history of the continent from the Enlightenment to the present. Drawing on the enduring theme of revolution, David S. Mason explores the causes and consequences of revolution: political, economic, and scientific; the development of human rights; and issues of European identity and integration. He deliberately avoids a detailed chronology of every country and time period by emphasizing the most crucial events in shaping contemporary Europe. Fourteen focused chapters address such topical issues as the Enlightenment; the French Revolution and Napoleon; the Industrial Revolution; the theories and impact of Marx and Darwin; the revolutions of 1848, 1917, and 1989; the unifications of Germany and Italy; European imperialism; the two World Wars; the Cold War and decolonization; and the evolution and expansion of the European Union. Any reader needing a broad overview of the sweep of European history since 1789 will find this book, published in a first edition under the title Revolutionary Europe, an engaging and cohesive narrative.

  • Sales Rank: #3250420 in Books
  • Published on: 2011-01-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.41" h x .79" w x 6.41" l, 1.60 pounds
  • Binding: Hardcover
  • 248 pages

Review
PRAISE FOR THE FIRST EDITION Lucid and well written, this text offers a straightforward and accessible introduction to late-modern European history. (K. Steven Vincent)

PRAISE FOR THE FIRST EDITION Mason's text is an excellent choice for faculty searching for a coherent, brief account of modern European history to provide the framework for more extensive use of primary documents by their students. (John Burney)

About the Author
David S. Mason is professor emeritus at Butler University.

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9 of 9 people found the following review helpful.
David S. Mason: A Historian, Not a Theorist
By Brady
David S. Mason's "A Concise History of Modern Europe: Liberty, Equality, Solidarity" is, as its name indicates, a short non-fiction, mainstream work of history that provides a brief, but highly detailed, account of modern European history, beginning in 1789 C.E. and ending as the second millennium drew to a close. By taking the longview perspective, Mason is able to provide all the information necessary to a more full understanding of modern Europe, the European Union, and the West.

-------------
The Summary
-------------

In "Introduction," Mason addresses the need for the book and acknowledges some issues that have arrived since the original edition. He describes his work as "the story of that twisting path, from the Enlightenment to the EU, and the evolution of the ideas of democracy, progress, and human rights from the era of absolute monarchy and divine right to a Europe united and free." (4) Mason also notes that the definition of Europe is itself the subject of some debate, both in history and in the present - discussions of boundaries, borders, and biographies persist even today, especially with regard to the development of a modern Russia and its inclusion, or exclusion, from a working definition of Europe.

Following "Introduction," Mason provides a "Timeline of European History," where he very typically describes the long-view history of Europe in terms of political regimes, warfare, publication dates of important works, and technological developments.

"A Concise History of Modern Europe" opens in Chapter 1, "The Old Regime and the Enlightenment," very properly, in 1789 C.E. Mason describes the monarchical tendencies of Europe, while also setting the socioeconomic and political scenes for the reader. The Enlightenment, the Age of Reason, is discussed at length, including thinkers and philosophers associated with the period, and the consequences of science, philosophy, and theory.

Chapter 2, "The French Revolution and Napoleon," covers the French Revolution of 1789 C.E., giving a brief overview of France's past, including the Bourbon dynasty. The people appeared ripe for revolution, supported by demographic data, and the revolution came as a populist uprising for greater freedoms and political representation. The Third Estate, National Assembly, Declaration of the Rights of Man, and the National Convention are addressed, as well as the first French Republic, Napoleon Bonaparte, and the conquests of the French Empire. In the chapter's closing, Mason acknowledges the affect the French Revolution had in inspiring a modern Russia through two attempts at revolution, the first admittedly a failure.

Chapter 3, "The Industrial Revolution and the Birth of Capitalism," covers the period of the Industrial Revolution that occurred in parallel to the French Revolution of 1789 C.E., although the focus is more centered around peoples other than the French. Mason covers the multitude of scientific discoveries and inventions that led to the Industrial Revolution's breakneck pace - a pace that grew societies, expanded cities, and emboldened states.
"In 1785, only four cities in England and Scotland had a population of fifty thousand or more; seventy years later, there were thirty-two cities of this size." (42) The Enlightenment was deeply associated with the progress of industry, both of which had hands in the development of capitalism, the modern economy, and the middle class.

Chapter 4, "1848: The Peoples' Spring," discusses the number of revolutions, ultimately failures, in 1848 C.E. and their consequences, which involved retaliatory monarchies. Beyond the minutiae of failed revolutions and angry, reinstalled regimes, the Concert of Europe makes a significant appearance.

Chapter 5, "Marx, Marxism, and Socialism," is an overview of Marx and Engels' history, theory, and legacy, but the subject is served much better in a theory context, rather than historical.

Chapter 6, "Darwinism and Social Darwinism," presents evolution, courtesy of the Enlightenment's Charles Darwin, and its political mutation into social Darwinism, a bastardized, misleading use of a valued concept for outright bigotry, pervasive in Europe for centuries and very publicly demonstrated in the early 1900s by Adolf Hitler.

Chapter 7, "The Unifications of Italy and Germany," discuss the events leading up to, and involving, the congealing of the Italian and German peoples, separately, into more complete nation-states, noting: "[t]he creation of a united Germany and a united Italy changed the face of, and the balance of power in, Europe. After the completion of Bismarck's wars of German unification in 1870, Germany was the largest and strongest state in Europe." (83) The unifications are, of course, directly related to the revolutions and progressions of thought of times previous.

Chapter 8, "The Age of Imperialism and the Scramble for Africa," covers the colonization of Central and South America, various island chains, Africa, the Middle East, and Asia by various European powers, all for capitalistic ideals but also in varying degrees of subjugation, modernization, and civility. These efforts had lasting affects, far beyond the existence of the colonies themselves, especially in regions with modern anti-Western sentiments.

Chapter 9, "World War I," points out the oft-discussed preludes to the first World War, the reasons for its outbreak, state attitudes during the war, and its consequences. Mason notes "[t]he war also marked the final end of absolute monarchies in Europe" (114).

Chapter 10, "The Russian Revolution and Communism," discusses an extended period of history, as modern Russia has deep roots in both its domestic regions and Europe. Marx, of course, makes an appearance as the inspiration for the revolution, however misguided. Russia, even if not included as a part of Europe proper, has had a demonstrable affect on the region, especially during World War I, World War II, and the Cold War.

Chapter 11, "World War II and the Holocaust," much like the chapters on Marx and World War I, covers material better discussed elsewhere.

Chapter 12, "Europe Divided, the Cold War, and Decolonization," covers the after-effects of World War II, including the Marshall Plan. Mason clearly shows how Europe remained divided, even after the end of the war, and how this eventually led to the outbreak of the Cold War. During this same period, the colonies and empires of Europe were being let go and given independence, for better and for worse.

Chapter 13, "1989: The Collapse of Communism and the End of the Cold War," discusses the aspects of the Cold War and the development of modern Europe more innately familiar to the Millennial generation, including the birth of Russia as a quasi-democracy.

Chapter 14, "The European Union: Europe United and Free?," finally ties the events of European history more directly into the formation and growth of the European Union, specifically in terms of market coordination and the inclusion of states formerly snubbed, tracking its path from the ECSC to the EEC to the modern body that is the EU.

"Conclusion," the final piece in Mason's work, is a brief rumination on the future of Europe and the European Union, especially with regard to the Great Recession of 2008.

------------
The Critique
------------

Mason provides a good historical overview of modern Europe in "A Concise History of Modern Europe: Liberty, Equality, Solidarity," taking a much longer, more abstract perspective than classic textbooks, and this is what makes it a solid, flowing read. For classes and individuals interested in the material of Europe's history post-1789 C.E., Mason has created a good foundation - enough information to provide a sense of scope and scale, but not so much as to overwhelm inexperienced readers or those entirely new to the material.

However, if Mason has any failures, they are two-fold: he addresses issues best covered in greater detail in far too short of a manner, such as the World Wars and political theory, and he has a difficult time connecting two and a half centuries of historical data with modern times. Not until the very end of his book does Mason create direct lines of thought between the historical moments he previously addressed and modern Europe, much less the European Union itself. It's as if each chapter was written to essentially stand on its own merits, and Mason attempted to congeal them into a greater whole, writing the last two chapters with an eye toward tying them together.

While Mason's "Concise History of Modern Europe: Liberty, Equality, Solidarity" will not be suited for the purposes of academic research or a detailed study of historical events, it does sufficiently, succinctly serve its main purpose: provide a quasi-coherent narrative of the extended history of modern Europe, featuring all the major events, individuals, and concepts necessary to intelligent comprehension.

***
Note: This review originally appeared on "Kyle Brady: A Blog"

0 of 0 people found the following review helpful.
Five Stars
By Donald S. Wright
Well done. Very informative!

1 of 2 people found the following review helpful.
A very good synopsis review of the main historical events
By KBuckley
Leaves out large areas of the continent, but it is a concise history.

A great read as you travel across Europe.

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Sabtu, 01 Juni 2013

[T747.Ebook] Download Cradle to Cradle: Remaking the Way We Make Things, by Michael Braungart, William McDonough

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Cradle to Cradle: Remaking the Way We Make Things, by Michael Braungart, William McDonough

A manifesto for a radically different philosophy and practice of manufacture and environmentalism

"Reduce, reuse, recycle" urge environmentalists; in other words, do more with less in order to minimize damage. But as this provocative, visionary book argues, this approach perpetuates a one-way, "cradle to grave" manufacturing model that dates to the Industrial Revolution and casts off as much as 90 percent of the materials it uses as waste, much of it toxic. Why not challenge the notion that human industry must inevitably damage the natural world?

In fact, why not take nature itself as our model? A tree produces thousands of blossoms in order to create another tree, yet we do not consider its abundance wasteful but safe, beautiful, and highly effective; hence, "waste equals food" is the first principle the book sets forth. Products might be designed so that, after their useful life, they provide nourishment for something new-either as "biological nutrients" that safely re-enter the environment or as "technical nutrients" that circulate within closed-loop industrial cycles, without being "downcycled" into low-grade uses (as most "recyclables" now are).

Elaborating their principles from experience (re)designing everything from carpeting to corporate campuses, William McDonough and Michael Braungart make an exciting and viable case for change.

  • Sales Rank: #13966 in Books
  • Brand: North Point Press
  • Published on: 2002-04-22
  • Released on: 2002-04-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.98" h x .3" w x 4.97" l,
  • Binding: Paperback
  • 193 pages

Amazon.com Review
Paper or plastic? Neither, say William McDonough and Michael Braungart. Why settle for the least harmful alternative when we could have something that is better--say, edible grocery bags! In Cradle to Cradle, the authors present a manifesto calling for a new industrial revolution, one that would render both traditional manufacturing and traditional environmentalism obsolete. Recycling, for instance, is actually "downcycling," creating hybrids of biological and technical "nutrients" which are then unrecoverable and unusable. The authors, an architect and a chemist, want to eliminate the concept of waste altogether, while preserving commerce and allowing for human nature. They offer several compelling examples of corporations that are not just doing less harm--they're actually doing some good for the environment and their neighborhoods, and making more money in the process. Cradle to Cradle is a refreshing change from the intractable environmental conflicts that dominate headlines. It's a handbook for 21st-century innovation and should be required reading for business hotshots and environmental activists. --Therese Littleton

From Publishers Weekly
Environmentalists are normally the last people to be called shortsighted, yet that's essentially what architect McDonough and chemist Braungart contend in this clarion call for a new kind of ecological consciousness. The authors are partners in an industrial design firm that devises environmentally sound buildings, equipment and products. They argue that conventional, expensive eco-efficiency measures things like recycling or emissions reduction are inadequate for protecting the long-term health of the planet. Our industrial products are simply not designed with environmental safety in mind; there's no way to reclaim the natural resources they use or fully prevent ecosystem damage, and mitigating the damage is at best a stop-gap measure. What the authors propose in this clear, accessible manifesto is a new approach they've dubbed "eco-effectiveness": designing from the ground up for both eco-safety and cost efficiency. They cite examples from their own work, like rooftops covered with soil and plants that serve as natural insulation; nontoxic dyes and fabrics; their current overhaul of Ford's legendary River Rouge factory; and the book itself, which will be printed on a synthetic "paper" that doesn't use trees. Because profitability is a requirement of the designs, the thinking goes, they appeal to business owners and obviate the need for regulatory apparatus. These shimmery visions can sound too good to be true, and the book is sometimes frustratingly short on specifics, particularly when it comes to questions of public policy and the political interests that might oppose widespread implementation of these designs. Still, the authors' original concepts are an inspiring reminder that humans are capable of much more elegant environmental solutions than the ones we've settled for in the last half-century.
Copyright 2002 Cahners Business Information, Inc.

From Scientific American
McDonough and Braungart (an architect and a chemist) are partners in a firm that creates ecologically intelligent designs for corporations. They argue for a shift from the cradle-to-grave model of manufacturing, in which most of the materials that go into making products end up as waste. They champion a cradle-to-cradle model, in which the materials are "circulated infinitely in industrial cycles ... without loss of quality or damage to our environment or ourselves."

Editors of Scientific American

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0 of 0 people found the following review helpful.
A New Way of Seeing and Making.
By Rosemary
A new trend is beginning to emerge and its presence increasingly felt in our everyday lives. Let me offer an example: As you take a stroll through your neighborhood you are likely to see not just one container, but two lining the curbs of the street. To many, their existence resembles progress and an increased responsibility in the way we interact with our environment. In fact, to own and use a recycling bin (yes, you likely already guessed it) in some ways has progressed to an object of pride or a display of consumer responsibility. However, it’s early and you take little notice of them as they have become quite commonplace in your neighborhood. You continue your walk and pass a couple wearing matching slip-on shoes, which you recognize from an advertisement as being made of recycled rubber and various other recycled materials. In addition, they are each carrying a cotton grocery bag which they intentionally bring and reuse every time they make such a trip to the store. You head back down your street (feeling slightly guilty after the couple passed you and wondering if you shouldn’t also be using such a bag) and arrive back at your residence. You reach down and pick up the newspaper (made of recycled paper) just as your neighbor pulls into their driveway, windows down and music playing. You recognize the soothing voice of Jack Johnson and strain your ears to listen more closely:

If you're going to the market to buy some juice. You've got to bring your own bags and you learn to reduce your waste...And if your brother or your sister's got some cool clothes...You could try them on before you buy some more of those...Reuse, we've got to learn to reuse… And if the first two R's don't work out..and if you've got to make some trash...Don't throw it out...Recycle, we've got to learn to recycle…

I think I’ve made my point. The message is everywhere. And as Johnson’s song laid out for us above, the message is clear: Reduce, reuse, recycle. However, as widespread and as this message is becoming one must stop and ask: is it effective? William McDonough and Michael Braungart argue in Cradle to Cradle: Remaking The Way We Make Things that such a design goal is ineffective. Efficient? Yes. Effective? Not quite. They propose that such efforts, which they categorize as “eco-efficient” design, are only a “less bad” version of a poor design methodology that emerged from the industrial revolution. These efforts do not change the way products are designed, rather they seek to mitigate the effects of poor design. As result, they seek a negative goal of zero impact on the environment. The problems associated with this approach are numerous. First, it creates a dichotomy between the environment and industry, with gains to one necessitating a loss to the other (also known as zero sum, see the trend). This leads to conflict and opposing agendas between the two and does very little to reveal how the two may actually be of benefit to one another. Second, as mentioned, it only makes a bad thing, less bad. To reduce something bad or harmful does not negate its impact, but only delays it. As such, these efforts are by definition unsustainable. Third, at best it has a goal of seeking not to degrade the environment and certainly does not consider the possibility that good design may actually improve the environment. So what is the main problem with the design form that emerged from the industrial revolution? Put simply, it was designed to become waste. Or put another way, it was designed with waste in mind. The authors label such design, cradle-to-grave design, as it is purposed from inception to become waste. They suggest that to solve this design dilemma we must rethink our idea of waste, or rather not think of it as a possibility at all. If design is reborn without waste in mind then we will have new products and new systems that bring life and wasteful abundance to its surroundings. If we sow design with new life in mind, our industries and our environment will reap the benefits of this change in design methodology. The author’s point out that nature’s idea of waste or excess actually enriches its surroundings. What if we design products from inception that sought to do the same? What if we learned from nature’s example and designed our systems cradle-to-cradle?

0 of 0 people found the following review helpful.
When Action & Reputation Mirror Each Other
By John Cirigliano
Braungart & McDonough's beautiful rendition of the way my father wanted the world to work: renewably, collaboratively, intellectually honestly.
We could easily call "Cradle" a dream, but the real world fascination you will find here pins Nobel Prize-quality medals on the lapels of Michael & Bill.
Cradle gives us hope that the excesses of the Mechanical Age do not suffocate us with their formaldehyde gases, but will energize an age where taking a problem to its highest level of abstraction yields tools to solve the thorniest issue we face. Do our actions mirror our reputation?

0 of 0 people found the following review helpful.
Waste = Food
By Jennifer Jones
I highly recommend this inspiring work. From the very surface it is printed on (not paper!) to the bold vision it conveys, McDonough and Braggart have gifted the world with this call to action. This should be required reading for every Industrial Designer, Interior Designer/Decorator, Architect, Engineer, et al. I will definitely be reading their next, "Upcycle". This book is now part of my permanent library, to always remind me when designing, "waste equals food." Highly recommend!

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